Top 7 Nutritional Facts about Avocados and Its Benefits
Avocado is an interesting, healthy and delicious food item loaded with lots of health benefits. There’s a huge confusion that revolves around avocado; can it be a fruit or perhaps a vegetable? This green colored, little food is obviously classified as a fruit. In this article we purely present you top 7 amazing nutritional facts about avocados and benefits. Keep reading.
- Avocados are fiber rich
A medium sized (150 grams) avocado has about 10 grams of fiber. It’s full of soluble along with insoluble fiber. Of total fiber, about 75% is insoluble and 25% is dietary fiber.
- Avocados are nutritious
They’re full of essential nutrients. Avocados are true super food. Just one 100 gram avocado contains.
- Vitamin K – 26% of the RDA
- Vitamin C- 17% of the RDA
- Vitamin E- 10% of the RDA
- Vitamin B5- 14% of the RDA
- Vitamin B6- 13% of the RDA
- Potassium- 14% of the RDA
- Folate- 20% of the RDA
Besides them, avocados are also filled with little of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 along with B3. Isn’t it a great nutritional facts about avocados and benefits
- Avocados lower bad cholesterol levels
Avocados are full of monounsaturated fats which are very healthy for heart. Monounsaturated fats assist in boosting the levels of HDL cholesterol (good cholesterol) by up to 11% and reducing the levels of LDL cholesterol (bad cholesterol) by up to 22%.
- Avocados protect eyes
Avocados contain powerful antioxidants and nutrients like Zeaxanthin and Lutein that are good for eyes and protect them. According to studies, both of these nutrients reduce the risk of macular degeneration along with cataracts which are very common among elderly peoples.
- Avocados have anti- aging properties
Since they are full of vitamins, minerals, healthy fats and other healthy nutrients, they slow down the aging process and keeps skin youthful. Avocados also assist in combating many dermatological benefits. They help reduce skin damage.
- Avocados may prevent some cancers
One of nutritional facts about avocados and benefits is among many great things about avocados, one is that it decreases the chance of numerous different types of cancers. Based on recent studies, carotenoids which are high anti- oxidants have anti- cancerous actions. They aid in preventing gastric, oral, and prostate along with breast cancer. When these carotenoids are paired with avocados which are high in healthy fats, they prove magical to reduce cancer.
- Avocados are beneficial to Arthritis
Avocados aid in soothing the pain along with damage due to arthritis. It’s a highly effective treatment against arthritis since it helps to solve the symptoms. Intake of avocados regularly, you might not need anti- inflammatory drugs.
So you understand that avocados are packed with benefits, you need to include avocados in your daily diet gain the benefits.
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