COFFEE: HEALTHIEST BEVERAGE IN YOUR REGULAR DIET

Coffee is really beneficial for health. It is one of the most popular beverages in the world. Among all the drinks and beverages, coffee has been proved as the healthiest one. 100% certified organic coffee contains vitamins, minerals, and antioxidants needed by the body for several health benefits such as protection from cell damages and boosting the immune system. Pure organic caffeine in strong coffee acts as an energy booster and enhances the proper functioning of the brain.

It is the single largest source of antioxidants for some people, outranking fruits and vegetables. Its health benefits depend upon how you make it, and how you take it. There are a lot of ways to fix your caffeine. You can maintain your level by other means, such as tea, hot or iced. Along with that, a can of diet coke also gives you 42 milligrams of caffeine, while a hot cup of tea provides 50 milligrams.

Below are some recommendations to make your coffee habit healthier.

  • Take only coffee for breakfast – it helps you suppress appetite
  • Try sparkling coffee for hydration – it keeps your body hydrated for longer periods
  • Give bulletproof coffee a shot – it helps you in maintaining blood lipids, lowering triglycerides and raising HDLs
  • Top your coffee off with cinnamon – it helps to make your beverage even better and boosts its antioxidant properties
  • Use filtered water only – it helps to remove any heavy metals like lead or copper
  • Prefer home-made latte than Starbucks coffee – it keeps you beverage health beneficial and hygienic

Caffeine, as a stimulant is really popular. It boosts your energy and helps you stay awake. You can turn your coffee from healthy to super healthy by following the given tips:

  • No caffeine after 2 P.M. – taking your coffee late can impair your sleep quality
  • Don’t load your coffee with sugar – sugar is linked with a number of diseases, eliminating the health benefits of coffee
  • Choose a quality brand, preferably organic coffee – it makes you worry less of pesticide contamination
  • Avoid drinking too much – though it depends on an individual’s tolerance and amount of caffeine consumed, it may have adverse effects when taken in large quantities
  • Avoid low fat and artificial creamers – non-dairy creamers are highly processed and may contain questionable ingredients
  • Add some cocoa to your coffee – cocoa is loaded with antioxidants, thus adding to the health benefits of coffee
  • Brew your coffee using a paper filter – paper filter can lower the amount of cafestol, that increases the cholesterol level

 

POSSIBLE COFFEE BENEFITS

What is the biggest benefit of caffeine? If this question is asked normally, the answer would be probably the lifting up of energy and mood. Apart from these, there are many health advantages of caffeine, as the component of tea and coffee (All you veteran java junkies should note that some of caffeine’s effects may lessen with long-term consumption.)

Below are some of the research studies that depict the beneficial points of coffee, tea, and caffeine:

  • Some studies show that caffeine in coffee causes an increase in the body’s sensitivity to insulin. A recent review of nine studies declares that coffee consumption and type-2 diabetes are inversely related. More coffee consumption leads to lower risks of this disease. Caffeine also reduces the metabolism of glucose in people with type-2 diabetes.
  • A compound in coffee, Chlorogenicacid, is antioxidant in nature, thus improving the body’s metabolism of glucose.
  • Four or more cups of coffee a day can minimize the risk of colon cancer.
  • The reduced risk of heart diseases is mainly associated with coffee consumption. Research signifies the importance by proving that two or fewer cups of coffee a day minimize the chance of first heart attack or chest pain. In the future, studies should also focus on the type of coffee used and its brewing method. As it is important in determining the compounds that will show into your cup. For instance, filtered coffee doesn’t have two compounds, i.e. total and LDL “bad” cholesterol levels, as the filters trap these compounds.
  • Comparing the people with and without caffeine intake, the individuals with consumption more than 300 mg of caffeine per day sped up bone loss in the spines of postmenopausal women aged 65-77.
  • Though fruits and vegetables are considered to be the richest sources of healthy antioxidants, research states that coffee is the major source of antioxidants in America.

Summarizing all the content, a high intake of coffee is linked to a variety of health benefits. Above are stated most of the tips you can follow to add up to those benefits.

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